5 YOGA ASANAS NECESSARY DURING EXAMS
Yoga day : A gift to the entire world from India is coming on 21st June & here are the reasons why every student should do it.
Being a student a stress-free lifestyle & high concentration power is necessary. Yoga is one such heritage that helps us achieve the right mindset and willpower to acquire the ultimate level of concentration.
Yoga is relaxing, keeps you stress-free & does not involve hyperintensity workouts. Consisting of more than 300 asanas it is practice developed overages. If you are a beginner then these poses also give you a good result and take you off on the right path. These asanas will give you the overall development of your body.
Yoga not only gives you a good health but a better concentration power, calm mind, and relaxed mental state. So yes basically it has all the benefits of a gym, spa, and meditation. How cool is that?
And moving forward on the same page we request you all to try these 5 asanas to unleash a better you & help you succeed in exams.
Mountain Pose is a common name in Yoga for Tadasana. It induces balance, focus, and concentration. Along with that it increases the agility of spine, corrects your body posture and strengthens muscles.
To perform Tadasana Stand erect, and place your feet a little apart. Let your hands stay freely from your shoulders, alongside your body. Firm the thigh muscles, make sure not to stiffen the lower part of the abdomen. Strengthen the inner arches of the ankles. Turn your gaze upwards, and breathe. Let your body stretch as you hold the pose for a few seconds. Release and repeat.
Also known as tree pose in yoga vocabulary. it improves seeing and hearing abilities, concentration and focus.
To perform stand in the mountain pose. Slowly lift your right foot off the floor, and place on your right knee. Attain balance, open up your right hip by turning your folded knee out. Place your right foot against the left thigh and hold the pose. When comfortable with pose fold your hands at the center of your chest. Set your gaze on a distant object to help you focus and balance better. Once you release, repeat the asana with your left foot raised.
This yoga asana makes your hips and legs more flexible and energizes neuromuscular symphony. It corrects postural errors. The pose helps resolve urinal issues, prevents asthma, and releases stress.
To perform this stand in tadasana & bend your right knee, wrap your left leg around your right to make the knees stacked over each other. Your left foot must touch your right leg. Then raise your arms to the shoulder height and wrap your right hand around your left. create a balance in the pose as you gently bring down your hips. Your knees should not lean to either side. Hold the pose for a few seconds. Breathe deeply and slowly. Release the pose, switch the limbs and repeat.
This yoga asana clears depression and creates better blood circulation and endurance.
To start with, stand in the Tadasana. Lift your left foot, such that the heel is placed towards the left buttock and let your knees bent. Then, push the ball of the right thigh bone into the hip joint, and pull the kneecap up so that your standing leg gets strong and straight. Keep your torso upright. Grasp the left foot from the outside with the left hand. Lift your pubis towards your navel. And as you do that, press your tailbone to the floor. Begin to lift your left foot up, away from the floor and back, away from your torso. Extend the left thigh behind you and parallel to the floor. Your right arm must be stretched forward, such that it is parallel to the floor. Hold this pose for about 15 to 30 seconds. Release, and repeat on the other side.
This yoga asana is a stress reliever. It reduces anger and irritability.
To do this sit erect, with your legs, stretched out in front of you. Inhale and raise your arms higher than your head. Stretch. Exhale while bending forward. Your chin is supposed to move towards your toes. Stretch out your arms, and let them reach the furthest they can, possibly till your toes. Inhale. Then, lifting your head slightly, stretch your spine. Exhale while moving your navel towards your knees. Repeat this a few times. Then, place your head on your legs, and maintain the pose. Inhale and come up back to the sitting position with your arms stretched out. Exhale and lower your arms.
Skilled Guru wishes you a healthy life ahead.